how to concentrate on studies for long hours without distraction

 If you are not able to concentrate while studying, do not take tension and try to follow these tips…

Studying is such a work that as much as you want to do it, the whole universe prevents you from doing that work. But in this environment of competition, you cannot sit idly by. Today we have brought some such tips for you, with the help of which you can do your studies with concentration. Not paying attention while studying is not a big deal, so don't take tension and if you make an honest effort to follow the given tips, you will be able to put your mind in your studies hundred percent.

 If you are not able to concentrate while studying, do not take tension and try to follow these tips…

7 ways to avoid distractions and stay focused on studying

■ Keep things at one place - Before sitting down to study, keep all the necessary things like subject books, copy, rough copy, pen, pencil etc. with you. This way you will avoid having to get up with excuses to pick things up again and again. Many times our mind goes towards that which we do not have, so prepare thoroughly and sit.

■ Get good sleep- Take at least seven hours of sleep to regulate hormones properly and prevent brain fatigue. Sleep is as important for our body as food. A good sleep makes the mind sharp and remembers what has been read.

■ Introspect- When your mind starts wandering too much while studying, then do ask yourself once whether the comfort of this time is good and the troubles of the whole life or the hard work of this time for the rest of the life. Relaxation is better. You have to make the choice yourself. This choice will determine your future life.

■ Go for more and less- Always make small time periods for studying. After that gradually increase your reading time. Another trick for this is that as soon as you start getting up from studying, give yourself a target of one last question or last page etc. Just like getting up after completing it. Similarly, gradually increase your study time and your targets.

■ If there is a goal then only something will happen - decide what you want to do in life. For what are you studying, for your career, for secure future, to earn money, for the happiness of parents. If your mind starts wandering while studying, remind yourself of your goal. When you decide your own goal then nothing can mislead you. Anyway, there is no justification for doing any work without a goal.

■ Be strict with yourself - Keep yourself away from distractions like mobile, TV, computer, friends - relatives etc. Your life is yours, your career is also yours. That's why only you have to take the responsibility. While studying, convince yourself that it is only a matter of time and after that you can live with anything in your mind. But to get something, you have to lose something.

Regular studies will not cause tension

Is it possible to eat a week's worth of food in one day? No no Similarly, you cannot study for a year in a few days. So keep studying regularly. Fix a few hours daily for your studies and at that time do nothing but study. With this, even a little revision at the time of examination will prepare you well. Fix morning or night time to read according to your need. Keep taking small breaks in between so that you do not get bored.